Site terms
Terms of Service
These terms set out the conditions for using Men's Pelvic Fitness (menspelvicfitness.id). By accessing the site, you agree to them. If you do not agree, please do not use the site.
The page covers what this website is for, how you may use it, what we ask of you when you write to us, and the limits of what we publish. Read it once and you will know where you stand.
Purpose of the site
This website provides general educational information about pelvic floor exercises and related self-care habits for men. It is not a medical service, does not provide diagnosis or treatment, and does not create a clinical relationship of any kind.
Pages such as Kegel Exercises for Men and Slow Holds and Quick Squeezes explain general routines for adult readers. They describe common approaches, not a plan written for you.
No medical advice
Content on this site is general information only and is not a substitute for advice from a qualified healthcare professional. Always consult a doctor or physiotherapist about your own situation, particularly before starting an exercise program or if you have existing symptoms.
Reading a page here, printing it, or sending us a question does not make us your care provider. We do not review your medical history and we cannot tell you whether a particular movement suits you.
Before you begin
- Ask a doctor or physiotherapist whether pelvic floor training suits your situation.
- Raise any existing symptoms before you add new exercises to your day.
- Stop and seek professional advice if a movement causes pain or discomfort.
Acceptable use
You agree not to misuse the site. That covers a short, plain list of things we ask every visitor to avoid.
Access and operation
Do not attempt to gain unauthorized access to any part of the site, its files, or the systems behind it, and do not interfere with its normal operation for other readers.
Copying content at scale
Do not scrape, mirror, or bulk-copy the pages. Reading and saving a page for yourself is fine; running automated collection across the site is not.
Messages you send us
Do not submit unlawful, misleading, or abusive material through the contact form. Messages should relate to the site's subject and to your own question.
Respect for other readers
Keep correspondence civil. We may decline to answer messages that are hostile, repetitive, or unrelated to what this site publishes.
Intellectual property
Text and original material on this site are protected by applicable copyright law. You may read, print, and share pages for personal, non-commercial use. Republishing content in full, or using it commercially, requires written permission.
Quoting a short passage with a link back to the page it came from is welcome. Reusing an entire article, a whole routine, or a set of pages on another site is not.
Third-party links
The site may link to external resources for reference. We do not control those sites and are not responsible for their content, availability, or privacy practices.
When a page points you somewhere else, check that site's own terms and privacy page before you rely on it. A link is a signpost, not an endorsement.
Availability and liability
Availability
We aim to keep the site available and accurate, but we do not guarantee uninterrupted access or that every page is free of error. Content may be changed, updated, or removed at any time.
Exercise guidance also ages. If a page is updated, the version published here is the one that applies from that point on.
Limitation of liability
To the extent permitted by applicable law, we are not liable for any loss or damage arising from use of, or reliance on, the information published on this site.
Decisions about your own training, health, and care stay with you and your healthcare professional.
Changes to these terms
These terms may be updated from time to time. The revised version takes effect when published on this page, and continued use of the site constitutes acceptance.
The version shown here is current as of 5 November 2026. If you keep using the site after a change is published, the updated terms apply to you.
Common questions about these terms
Can I follow the routines on this site on my own?
You can read and follow the general routines at your own discretion. Because the pages are written for a wide audience, they cannot account for your history, symptoms, or current condition, so it is worth checking with a doctor or physiotherapist first.
Can I share an article with a friend or a group?
Yes. Send the link, or print a page for personal use. What needs written permission is republishing the material in full on another site or using it as part of something you sell.
Do these terms replace a conversation with my doctor?
No. They only describe how the website may be used. They say nothing about your personal health and they do not change the advice you receive from a qualified professional.
Contact
Questions about these terms can be sent through the contact form. You can also reach us by phone or email during working hours.
- Address
- Jl. Kemang Raya No. 18, Bangka, Mampang Prapatan, Jakarta Selatan 12730, Indonesia
- Working hours
- Monday to Friday, 9:00 AM – 6:00 PM (WIB)
- Phone
- +62 21 728 5746
- [email protected]
