Privacy at Men's Pelvic Fitness
Privacy Policy
This policy explains what personal data Men's Pelvic Fitness (menspelvicfitness.id) collects when you use the site, why it is collected, and what you can ask us to do with it. It applies to this website only. It does not cover any external site you reach by following a link from here.
Effective date: 5 November 2026. Please read this page alongside our Terms of Service and Cookie Policy.
What we collect
Contact form entries and basic technical logs from browsing.
What we never ask for
Health details, medical history, or payment information.
How to reach us
Write through the contact form; we reply within a few working days.
Data we collect
Two kinds of information reach us: what you send on purpose, and what the site records while it runs.
Information you send us
When you submit the contact form, we receive the name, email address, and message content you enter. That is the whole of it — no account is created, and nothing else is attached to your message. If you write to ask about a page, your email address stays attached to the reply thread so we can follow up on the same request.
Information recorded while you browse
When you browse the site, our hosting and analytics setup may record technical data such as IP address, browser type, pages viewed, and time of visit. These records tell us which exercise guides and routine pages are read most, and whether the site is loading correctly. They are not used to identify you personally.
What we do not collect
We do not ask for health information and we do not require an account to read the site. Every guide, routine and posture page is open without registration, so you can read about pelvic floor exercise, Kegel routines, and self-care habits without telling us anything about yourself.
Why we collect it
Replying to your message
Contact form data is used to reply to your message and, where relevant, to correct or update a page. If you point out that a routine description is unclear, we may keep the exchange on file until the correction is published.
Keeping the site running
Technical data is used to keep the site working, understand which pages are read, and detect abuse. We do not use your data to build advertising profiles on this site, and we do not pass it to advertising networks for that purpose.
Legal basis and consent
We process contact form data because you chose to send it and we need it to respond. Technical data is processed on the basis of our legitimate interest in operating a functioning website. Where consent is required for cookies, it is requested separately, and you can withdraw it through your browser settings.
You can also block or delete cookies at any time from your browser preferences. Doing so may change how some parts of the site behave, such as remembering that you already dismissed the consent notice.
Retention
Contact messages are kept for as long as needed to handle the enquiry and any follow-up correction, then deleted on a periodic review. Technical logs are retained for a limited period for security and troubleshooting purposes and then discarded.
Contact messages
Held while the enquiry is open, then removed during a scheduled review.
Technical logs
Kept for a limited period for security checks and troubleshooting, then discarded.
Page corrections
Notes tied to a published correction stay until the page is updated and reviewed.
Sharing
We do not sell personal data. Data may be processed by service providers that host the site or handle email delivery, acting on our instructions. We may disclose information if required by applicable law or to protect the security of the site.
Those providers only see what their role requires. A hosting provider sees the technical logs described above; an email delivery service sees the message you sent through the contact form so that it can be delivered and replied to.
Your rights
You can ask what data we hold about you, request a copy, ask for corrections, or ask for deletion. Write to us through the contact form and describe the request. We may need to confirm your identity before acting on it.
Ask what we hold
Request a summary of the personal data linked to your email address.
Request a copy
Receive a copy of the message content you sent and the reply attached to it.
Ask for a correction
Have a wrong or outdated detail on your record corrected.
Ask for deletion
Have your message and its replies removed once the enquiry is closed.
Children
This site is intended for adults. We do not knowingly collect personal data from children. If you believe a child has submitted information, contact us and we will remove it.
Security
Data is transmitted over an encrypted connection and stored on access-controlled systems. No method of transmission or storage is completely secure, and we cannot promise that unauthorized access will never occur.
Changes to this policy
If this policy changes, the updated version will appear on this page with a new effective date. Continued use of the site after a change means you accept the revised policy.
The date at the top of this page always shows which version is currently in force, so you can check back whenever you want to see whether anything has changed.
Contact
Questions about this policy, or requests relating to your data, can be sent through the contact form. We aim to respond within a few working days.
- [email protected]
- Phone
- +62 21 728 5746
- Office
- Jl. Kemang Raya No. 18, Bangka, Mampang Prapatan, Jakarta Selatan 12730, Indonesia
- Working hours
- Monday to Friday, 9:00 AM – 6:00 PM (WIB)
Where to read next
This policy sits alongside the other pages that describe how the site works and what it covers.
- Terms of Service The rules for using the site
- Cookie Policy What cookies are set and why
- Common Questions Answers about the exercise guides
- Contact Send a message or a data request