Editorial contact
Contact the Men's Pelvic Fitness Team
Use this page to send a correction, ask about something unclear on the exercise pages, or tell us a page needs updating. We read every message. We do not provide personal medical advice, and we will say so if a message asks for it.
Messages go to the editorial team that writes and checks the pelvic floor exercise pages, the Kegel routines, and the self-care notes on this site. If your question is about how an instruction is written rather than about your own situation, this is the right place to send it.
Reach us directly
- Postal address
- Jl. Kemang Raya No. 18, Bangka, Mampang Prapatan, Jakarta Selatan 12730, Indonesia
- Telephone
- +62 21 728 5746
- [email protected]
- Office hours
- Monday to Friday, 9:00 AM – 6:00 PM (WIB)
Before you write
Tell us which page and which part you mean
Name the page and the section you are writing about. Describe what was unclear or what you think is wrong. If you are reporting an error, mention what the correct information should be if you know it. Specific messages get specific replies, and the more precisely you point at a sentence, the faster we can check it against the source material behind it.
If a page describes an exercise in a way that could cause someone to hurt themselves, say so clearly and mark it urgent in the subject line. We treat those reports first. The same applies if a link is broken or a page shows outdated information.
Send your message
Write to the editorial team
Every field below helps us route your note. The subject line and the page name are the two things that decide who picks it up first. Please do not include medical details you would not want stored.
Questions we get about writing in
These are the messages that reach us most often, and what the useful answer looks like. If yours is not here, the form above is still the right place to send it.
Can you tell me whether an exercise suits my situation?
No, and that limit protects both of us. Suitability depends on your history, any medication, and what a clinician can see in person. We can explain what a page says and where an instruction is unclear, but the decision about whether to practise a pelvic floor routine belongs with a qualified professional who knows your case.
I found wording that could cause an injury. How fast do you act?
Reports like this go to the front of the queue. Put the word urgent at the start of the subject line, name the page and the sentence, and describe what a reader might do if they followed it literally. We check the source material behind the page and rewrite the instruction before anything else that day.
Will you tell me where a routine came from?
Yes. Ask for the source behind a specific page and we will point you to the material we worked from, or say plainly that a passage is our own explanation rather than a quotation. If a source has been revised since we wrote the page, that is exactly the kind of note that improves the site for everyone who reads it next.
Do you take paid placements or sponsorship?
No. For anything outside reader feedback, use the same form and describe the request in the first line. We do not accept paid placement for supplements, devices, or clinics, so those enquiries will be declined. Keeping the editorial pages free of bought space is what lets a correction land on the page instead of in a queue.
How is my message stored, and who reads it?
The editorial team reads it and it is kept so we can follow up if the page changes. We do not sell contact details or pass them to advertisers, and the retention window is written out in the privacy policy. Keep personal medical details out of the message unless they are necessary to explain the correction you are asking for.
What happens to your message
Messages are read by the editorial team and stored so we can follow up. We do not sell contact details or pass them to advertisers. If a correction changes a page, the page changes and the older wording is replaced rather than left standing beside it.
Where the office is
The site is run from our Jakarta office. Visiting in person is not necessary for editorial feedback, and most corrections are handled faster by message. If you do call, the line is answered during the hours listed above.
Men's Pelvic Fitness
Jl. Kemang Raya No. 18, Bangka, Mampang Prapatan, Jakarta Selatan 12730, Indonesia